judyschlipp's Journal, 31 August 2012

large quinoa meal night before

124.2 lb Lost so far: 0 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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778 kcal

Fat: 29.21g | Prot: 40.88g | Carb: 92.22g.   Breakfast: Soft Boiled Egg, Powdered Creamer, Dried Prune. Lunch: Guiltless Grill Santa Fe Chicken Wrap. more...

1795 kcal

Activities & Exercise: Housework - 30 minutes, Driving - 1 hour, Sitting - 14 hours and 30 minutes, Sleeping - 8 hours. more...