Weigh In record (no journal entry) for 27 October 2018
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217.4 lb
Lost so far: 16.3 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2018:
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1928 kcal
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Fat: 58.38g | Prot: 81.63g | Carb: 264.56g.
Lunch: Niederegger Marzipan Cappuccino, Kiwi, Gut & Günstig Frischkäse, Olivenöl, Ei, Gut & Günstig Vollkorn Knäckebrot, Weizenbrötchen. Dinner: Parmesan (Gerieben), Junge Frühlingszwiebeln, Möhren, Gut & Günstig Frischkäse, Milch 1,5%, Gemüsebrühe, Iglo Junger Spinat Fein Gehackt , Barilla Fusilli. Snacks/Other: Gut & Günstig Körniger Frischkäse, Bahlsen Akora Edelherb, Piasten Schokolinsen, Kürbisbrot. more...
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losing 0.1 lb a week
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