WhatKatieDid's Journal, 27 October 2018

149.6 lb Lost so far: 20.2 lb.    Still to go: 9.6 lb.    Diet followed 100%.

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1587 kcal

Fat: 70.10g | Prot: 39.13g | Carb: 200.60g.   Breakfast: Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk. Lunch: Cucumber, Tesco Smoked Salmon Slices, Cherry Tomatoes, Avocados, New York Bagel Plain Bagel. Dinner: Waitrose Gujarati Paste, Onions, Waitrose Sweet Potatoes, Red Sweet Pepper, Tilda Pilau Steamed Basmati Rice, Tesco Pure Vegetable Oil, Waitrose Organic Coconut Milk. Snacks/Other: Thorntons Mini Chocolate Fudge Brownie, Domino's Pizza Garlic Mozarella Sticks, Passion Fruit, Satsuma. more...

1881 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...