WhatKatieDid's Journal, 26 October 2018

151.0 lb Lost so far: 18.8 lb.    Still to go: 11.0 lb.    Diet followed poorly.

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1388 kcal

Fat: 59.81g | Prot: 30.09g | Carb: 183.58g.   Breakfast: Kellogg's Special K (New Recipe). Lunch: Avocados, New York Bagel Plain Bagel, Tesco Smoked Salmon Slices. Dinner: Pilau Steamed Basmati Rice, Organic Coconut Milk, Gujarati Paste, Sweet Potatoes, Onions, Red Sweet Pepper, Pure Vegetable Oil. Snacks/Other: Waitrose Apple Juice, Satsuma. more...

2009 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Sitting - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...