WhatKatieDid's Journal, 25 October 2018

150.0 lb Lost so far: 19.8 lb.    Still to go: 10.0 lb.    Diet followed 100%.

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2387 kcal

Fat: 108.49g | Prot: 67.17g | Carb: 288.12g.   Breakfast: Sainsbury's Semi Skimmed British Milk, Kellogg's Special K (New Recipe). Lunch: Cucumber, Tesco Smoked Salmon Slices, New York Bagel Plain Bagel, Avocados, Cherry Tomatoes. Dinner: Sainsbury's Cheese & Onion Quiche, Marks & Spencer Roasted Mushroom & Caramelised Onion Pie, Lemon Meringue Pie , Sainsbury's Steak Pie, Chicken Pie. Snacks/Other: Satsuma. more...

1910 kcal

Activities & Exercise: Sitting - 8 hours, Walking (slow) - 2/mph - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...