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Here we go again. One good week followed by another bad week. Had to increase my antidepressants as current dose is not working and see this in the morning doesn't help at all.
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244.7 lb
Lost so far: 19.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2018:
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547 kcal
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Fat: 12.62g | Prot: 67.22g | Carb: 41.26g.
Breakfast: Green Tea, Bioglan Organic Cacao Powder, Oats, MyProtein Impact Whey Protein - Chocolate Smooth 2.5kg, Turmeric (Ground). Snacks/Other: Coffee with Milk, MuscleFood Liquid Egg White, Egg. more...
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gaining 4.0 lb a week
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 Comments
I’m the same but I just keep plodding along
27 Oct 18 by member: janetlesley
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