Weigh In record (no journal entry) for 27 October 2018
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197.8 lb
Lost so far: 49.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2018:
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3029 kcal
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Fat: 147.86g | Prot: 125.12g | Carb: 311.73g.
Breakfast: Bolletje Oerknäck Waldkorn, Jumbo Geraspte Kaas Belegen 48+, Gebakken Ei zonder Vet, Milsani Halfvolle Melk, Yakult Yakult Light. Lunch: Chocomel Chocomel, Milbona Hollandse Havermoutpap. Dinner: Den Eelder Vanilleyoghurt, HAK Gesneden Bladspinazie, Nasi, AH Magere Spekreepjes, Boerenkoolstamppot, Jumbo Hamburger Jalapeno. Snacks/Other: Jumbo Slagroom Deluxe, Jumbo Appeltaart, Gemengde Notenmix. more...
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gaining 1.5 lb a week
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