Weigh In record (no journal entry) for 10 June 2010
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214.0 lb
Lost so far: 6.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2010:
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1621 kcal
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Fat: 120.26g | Prot: 91.38g | Carb: 60.32g.
Breakfast: Egg (Whole). Lunch: Chicken Caesar Wrap. Dinner: Lettuce, Chunk Light Tuna in oil, Balsamic Vinaigrette Salad Dressing. Snacks/Other: Peanut Butter, Deluxe Mixed Nuts. more...
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losing 7.0 lb a week
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