Weigh In record (no journal entry) for 09 June 2010
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215.0 lb
Lost so far: 5.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2010:
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1467 kcal
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Fat: 69.82g | Prot: 158.41g | Carb: 45.55g.
Breakfast: Onions, Real Mayonnaise with Omega 3, Egg (Whole), Tuna in Water (Canned). Lunch: Chicken Fiesta Taco Salad without Shell. Dinner: Chicken Thigh (Skin Not Eaten), Chicken Drumstick (Skin Not Eaten), Chicken Breast (Skin Not Eaten). Snacks/Other: Peanut Butter. more...
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losing 7.0 lb a week
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fillsgreat's weight history
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