Weigh In record (no journal entry) for 31 August 2012
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167.4 lb
Lost so far: 1.0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2012:
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1034 kcal
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Fat: 45.99g | Prot: 37.05g | Carb: 121.35g.
Breakfast: Flour Tortilla, Tomatoes, Young Green Onions, Egg, Corn and Canola Oil. Lunch: italian, green salad, pasta salad, mayo, turkey sandwich, tuna wrap. more...
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2212 kcal
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Activities & Exercise:
Resting - 9 hours and 30 minutes, Sitting - 8 hours, Sleeping - 6 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 4.2 lb a week
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