Weigh In record (no journal entry) for 22 January 2010
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214.0 lb
Lost so far: 6.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2010:
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1199 kcal
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Fat: 50.36g | Prot: 40.61g | Carb: 151.28g.
Breakfast: Coffee, Light Soft Spread, Sugar Free Vanilla Caramel Creamer, Whole Grain Active Health Bread. Lunch: Butter, Fruit Gushers - Tropical Flavors, English Muffin. Dinner: Cooked Green Peas (Canned), Santa Maria Tri-tip Roast, Lettuce, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Kidney Beans (Canned), Balsamic Vinaigrette Salad Dressing. more...
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steady weight
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