Weigh In record (no journal entry) for 21 January 2010
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214.0 lb
Lost so far: 6.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2010:
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1771 kcal
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Fat: 78.77g | Prot: 109.67g | Carb: 172.55g.
Breakfast: Old Fashioned Oats, Sugar Free Vanilla Caramel Creamer, Light Soft Spread, Coffee. Lunch: BBQ Shredded Pork, Balsamic Vinaigrette Salad Dressing, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Black Beans. Dinner: Balsamic Vinaigrette Salad Dressing, Kidney Beans (Canned), Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Lettuce, Santa Maria Tri-tip Roast, Cooked Green Peas (Canned). Snacks/Other: Peanut Butter. more...
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losing 3.5 lb a week
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