Weigh In record (no journal entry) for 19 January 2010
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215.0 lb
Lost so far: 5.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2010:
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2044 kcal
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Fat: 107.52g | Prot: 117.45g | Carb: 154.11g.
Breakfast: Fat Free French Vanilla Creamer, Egg (Whole), Egg White, Cheddar Cheese, Country Potato Bread, Light Soft Spread, Coffee. Lunch: Mixed Salad Greens, Balsamic Vinaigrette Salad Dressing, Kidney Beans (Canned), Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned). Dinner: Lettuce, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Kidney Beans (Canned), Balsamic Vinaigrette Salad Dressing, Pork Roast, Mashed Potato (from Fresh). more...
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losing 7.0 lb a week
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