Weigh In record (no journal entry) for 31 August 2012
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242.1 lb
Lost so far: 29.1 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2012:
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2059 kcal
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Fat: 78.19g | Prot: 89.93g | Carb: 253.59g.
Breakfast: Laranja Zero, Chia e Macadamia, Agua de Coco, Iogurte Grego com Frutas Vermelhas. Lunch: Iogurte Grego Sabor Frutas Vermelhas, Blueberries, Molho Caipira, McNuggets (4), Cheeseburger 2011. Dinner: Thin Crust Cheese Pizza. Snacks/Other: Biscoito Cream Cracker. more...
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losing 7.7 lb a week
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edun999's weight history
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