Weigh In record (no journal entry) for 10 January 2010
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217.0 lb
Lost so far: 3.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2010:
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1871 kcal
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Fat: 97.93g | Prot: 105.61g | Carb: 142.78g.
Breakfast: Sugar Free Vanilla Caramel Creamer, Coffee, Coffee, Sugar Free Vanilla Caramel Creamer, Buttermilk Pancakes, Egg (Whole). Lunch: Bean with Pork Soup (Canned, Condensed). Dinner: Ground Beef (90% Lean / 10% Fat). Snacks/Other: Creamy Peanut Butter, Creamy Peanut Butter. more...
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steady weight
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fillsgreat's weight history
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