Weigh In record (no journal entry) for 08 January 2010
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217.0 lb
Lost so far: 3.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2010:
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2356 kcal
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Fat: 152.02g | Prot: 116.28g | Carb: 119.86g.
Breakfast: Sugar Free Vanilla Caramel Creamer, Coffee, Coffee, Sugar Free Vanilla Caramel Creamer, Fat Free Turkey Hot Dogs, Egg (Whole). Lunch: Mustard. Dinner: Chicken Nuggets, Monterey Cheese, Chocolate Milk (Reduced Fat). more...
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losing 7.0 lb a week
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fillsgreat's weight history
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