fillsgreat's Journal, 27 November 2009

220.0 lb Lost so far: 0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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1623 kcal

Fat: 76.41g | Prot: 93.29g | Carb: 139.17g.   Breakfast: Pumpkin Pie. Lunch: Mixed Salad Greens, Dark Red Kidney Beans, Ranch Dressing. Dinner: Crispy Thin Crust Garlic Chicken. Snacks/Other: Monterey Jack Natural Cheese, Roasted Broiled or Baked Chicken Breast. more...

420 kcal

Activities & Exercise: nothing - 23 hours and 30 minutes, Exercise machine (moderate) - 30 minutes. more...