Weigh In record (no journal entry) for 26 November 2009
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220.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2009:
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4557 kcal
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Fat: 202.80g | Prot: 143.81g | Carb: 456.07g.
Breakfast: Teriyaki Chicken. Lunch: Red Table Wine, Corona Light, Crackers, Canned Oysters, Original Chips, Clams, Breaded and Fried. Dinner: Cooked Green String Beans with Mushroom Sauce, Bread Stuffing, Candied Sweetpotato, Dinner Rolls, Turkey Gravy (Canned), Mashed Potato (from Fresh), Roasted Dark Turkey Meat. Snacks/Other: Pumpkin Pie, Whipped Heavy Cream (Sweetened). more...
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420 kcal
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Activities & Exercise:
nothing - 23 hours and 30 minutes, Exercise machine (moderate) - 30 minutes. more...
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steady weight
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