Weigh In record (no journal entry) for 11 June 2010
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122.8 lb
Lost so far: 3.1 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2010:
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1278 kcal
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Fat: 21.26g | Prot: 42.05g | Carb: 246.16g.
Breakfast: Jacob cracker, low fat milk, Special K blueberry. Lunch: 6" turkey subway. Dinner: mango, spinach, fried fish. Snacks/Other: dove fruit and nut chocolate, banana, sweet potato, asian pear. more...
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1708 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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