Weigh In record (no journal entry) for 31 August 2012
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115.0 lb
Lost so far: 21.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2012:
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1575 kcal
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Fat: 40.98g | Prot: 100.58g | Carb: 100.62g.
Breakfast: Apples, Cage Free Eggs, Fiber-sure Fiber Supplement, Old Fashioned Oats. Lunch: Hummus, Sea Salt Pita Chips, Chicken Breast (Skin Not Eaten), Greek Feta Salad. Dinner: Mashed Potato made with Milk, Fat and Cheese (from Fresh), Grouper (Fish) (Mixed Species). Snacks/Other: Vodka, Oil Popped White Popcorn. more...
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losing 3.5 lb a week
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