Weigh In record (no journal entry) for 31 August 2012
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134.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2012:
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1236 kcal
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Fat: 47.48g | Prot: 63.67g | Carb: 150.65g.
Breakfast: Coffee, Almond Milk, Double Fruit Raspberry Jam, Extra Crunchy Peanut Butter, Quick Oatmeal (1 or 3 Minutes). Lunch: Tomato Ketchup, Medium Salsa, Organic Mixed Baby Greens Salad, Egg White. Dinner: Original Meatless Chik'n Nuggets, Carrots. Snacks/Other: Extra Crunchy Peanut Butter, Graham Crackers, Bananas. more...
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2074 kcal
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Activities & Exercise:
Sitting - 12 hours and 30 minutes, Standing - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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