KatiKau's Journal, 31 August 2012

160.2 lb Lost so far: 3.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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2067 kcal

Fat: 87.41g | Prot: 76.66g | Carb: 253.04g.   Breakfast: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Smoked Salmon Light Cream Cheese, Bio Smooth Peanut Butter, Pure Liquid Honey. Lunch: Whole Wheat Tortillas, Raisins, Asian Sesame Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Greek Salad, Chicken Caesar Wrap Bistro Box. Snacks/Other: Pieces, Peaches, Marble Cheese, Cantaloupe Melons. more...

3002 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 6 hours and 40 minutes, Housework - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 4 hours, Sitting - 3 hours and 50 minutes. more...