Weigh In record (no journal entry) for 31 August 2012
|
138.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 August 2012:
|
2418 kcal
|
Fat: 52.54g | Prot: 51.85g | Carb: 251.56g.
Breakfast: Strawberries, Cage Free Grade A Brown Egg, Regular Coffee, Low Fat Chocolate Milk. Lunch: On The Go Energy Wild Strawberry Energy Drink Mix, Rosemary Chicken & Sweet Potatoes. Dinner: Numero Uno Deep Dish Pizza, Zinfandel Wine, Cabernet Sauvignon Wine. Snacks/Other: Cabernet Sauvignon Wine, Berry Medley, Earl Grey Tea, Diet Mountain Dew (Can), Grapes, Bananas, Bottled Water. more...
|
|
2061 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Driving - 30 minutes, Sitting - 4 hours, Standing - 2 hours, Resting - 4 hours, Sleeping - 5 hours and 30 minutes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TeresaMc's weight history
|