moellegs's Journal, 10 June 2010

followed it well this weekend going to be bad.

212.0 lb Lost so far: 8.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1900 kcal

Fat: 45.55g | Prot: 172.26g | Carb: 195.13g.   Breakfast: Trop50 Juice (50% Less Sugar, Some Pulp), Light Style 7 Grain Bread, Smart Beat Sharp Slices, organic buffalo chilly steak, Onions and Peppers, Scallions or Spring Onions. Lunch: Baked Potato (Peel Eaten), Bison Top Sirloin (Lean Only, Trimmed to 0" Fat), Sprite Zero, Low Carb Low Fat Wraps. Dinner: Lemon Juice, Sprite Zero, Vegetarian Baked Beans, Breaded Chicken Breast Strips. Snacks/Other: FARMLAND SKIM PLUS CHOC. more...

2777 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Sitting - 8 hours, Driving - 1 hour and 20 minutes, Resting - 4 hours and 10 minutes, Sleeping - 10 hours. more...