phd4socialchange's Journal, 10 June 2010

First day spotting and had dressing that was against P3 at lunch previous day. However still within 2 up 2 down of 203 weight

202.0 lb Lost so far: 42.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1380 kcal

Fat: 84.13g | Prot: 74.21g | Carb: 76.58g.   Breakfast: Sausage Patty, Scrambled Eggs. Lunch: Tomatoes, Egg, Olives, Horseradish Mustard, Miracle Whip. Dinner: Gazebo Room Lite Greek Dressing, Real Bacon Bits, Tender Garden Salad. Snacks/Other: Melba Toast Sesame, Melba Toast Wheat, Coke Zero. more...

2966 kcal

Activities & Exercise: Shopping - 2 hours, Sitting - 6 hours, Stretching (yoga) - 5 minutes, Circuit Training - 30 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...