Weigh In record (no journal entry) for 31 August 2012
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243.0 lb
Lost so far: 17.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2012:
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2262 kcal
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Fat: 103.70g | Prot: 98.09g | Carb: 249.75g.
Breakfast: Bagel with Cream Cheese, Instant Irish Oatmeal - Plain. Lunch: Salmon, Dinner Rolls, Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce. Dinner: Hummus, Multigrain Pita Chips, Enchilada with Cheese. Snacks/Other: Peanut M&M's (Package), Almonds, Trail Mix. more...
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steady weight
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