Weigh In record (no journal entry) for 31 August 2012
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168.2 lb
Lost so far: 11.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2012:
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886 kcal
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Fat: 12.44g | Prot: 46.95g | Carb: 152.88g.
Breakfast: Kretschmer Original Toasted Wheat Germ, Fat Free Skim Milk with Vitamins A & D, Coffee (Brewed From Grounds) , Bananas , All Natural Lowfat Yogurt - Vanilla, 100% Whole Grain Oatmeal. Lunch: soy sauce, 100 Calorie Butter Popcorn, Steam'ables Edamame with Sea Salt, white rice. more...
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losing 2.4 lb a week
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