MMDuff10's Journal, 31 August 2012

155.0 lb Lost so far: 36.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1349 kcal

Fat: 66.72g | Prot: 82.53g | Carb: 42.00g.   Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Tuscan Seasoned Broccoli, Tuna Creations Herb & Garlic. Dinner: Fried Pork Chop, Tuscan Seasoned Broccoli. Snacks/Other: Citron Vodka, Ultra Lime Cactus Beer. more...

2293 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...