Jose Ortega's Journal, 10 June 2010

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Weigh In record (no journal entry) for 10 June 2010

149.4 lb Lost so far: 1.6 lb. Still to go: 9.4 lb. Diet followed 100%.

Diet Calendar Entries for 10 June 2010:

702 kcal

Fat: 8.98g | Prot: 61.89g | Carb: 93.21g. Breakfast: DDSmart Iced Coffee with Skim Milk, egg white and cheese english muffin. Snacks/Other: turkey, wheat bread, kashi autumn wheat. more...

1722 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 2.5 lb a week

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Jose Ortega's Journal, 10 June 2010

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