Weigh In record (no journal entry) for 27 April 2008
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235.5 lb
Lost so far: 4.5 lb.
Still to go: 25.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 April 2008:
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1322 kcal
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Fat: 39.83g | Prot: 73.20g | Carb: 127.12g.
Breakfast: Egg, Whole Wheat Bread (Commercial) . Lunch: Wheat Bread, American Cheese, primo tagilo turkey. Dinner: White Wine, White Wine, Spanish Rice, salmon, Broccoli. more...
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losing 1.8 lb a week
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