Weigh In record (no journal entry) for 27 October 2018
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228.6 lb
Lost so far: 5.1 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2018:
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2002 kcal
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Fat: 68.18g | Prot: 101.28g | Carb: 238.69g.
Breakfast: Мёд, Чай, Банан, Пассим Геркулес 12 Месяцев. Lunch: Красный Октябрь Конфета Каракум, Сырко Творожный Сыр, Schwarz Протеиновый Батончик Шоколад. Dinner: Barilla Соус Томатный с Базиликом, Cheese Gallery Пармезан Тертый, Syntrax Matrix 5.0, Макароны Отварные. more...
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4032 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Weight Training (moderate) - 1 hour and 12 minutes, Shopping - 2 hours, Driving - 2 hours, Yard Work (gardening) - 1 hour, Sleeping - 7 hours and 40 minutes, Resting - 9 hours and 8 minutes, Cooking - 40 minutes. more...
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steady weight
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