Weigh In record (no journal entry) for 27 October 2018
|
148.6 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 October 2018:
|
1105 kcal
|
Fat: 41.40g | Prot: 49.31g | Carb: 139.34g.
Breakfast: 煙肉（腌製，燒烤，炒或烘焙）, 烘蒜茸麵包, 烘蒜茸麵包, 荷包蛋, 菜包. Lunch: 蒸蛋, 炒花菜, 炒菠菜, 白飯. Snacks/Other: 全聯 檸檬千層蛋糕, 桂格(Quaker) 高鐵高鈣奶粉, 芭樂, 雪梨, 番茄. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
j4065381's weight history
|