TNM18's Journal, 24 October 2018

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Weigh In record (no journal entry) for 24 October 2018

376.0 lb Lost so far: 25.0 lb. Still to go: 76.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 October 2018:

930 kcal

Fat: 30.18g | Prot: 90.46g | Carb: 74.74g. Breakfast: Nestle Optifast 900 Meal Replacement Chocolate. Lunch: Nestle Optifast 900 Meal Replacement Chocolate. Dinner: Nestle Optifast 900 Meal Replacement Chocolate. Snacks/Other: Plum, Nestle Optifast 900 Meal Replacement Chocolate. more...

4119 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...

losing 1.8 lb a week

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TNM18's Journal, 24 October 2018

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