smckdwn989's Journal, 10 June 2010

11.7% Bodyfat

152.8 lb Lost so far: 33.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1668 kcal

Fat: 67.00g | Prot: 172.50g | Carb: 100.50g.   Breakfast: California Walnut Halves & Pieces, Nonfat Plain Greek Yogurt, Muscle Milk. Lunch: 2:1 Protein Bar - Oatmeal. Dinner: Just Chicken White Meat Chicken, Soy and Flax Seed Tortilla Chips, Sharp Cheddar Cheese. Snacks/Other: Calorie Countdown Dairy Beverage Fat Free, MUSCLE MLK DIET SUP SHAKE CHOCOLATE, VPX Fiberteq, Ultra Peptide 2.0, MUSCLE MLK DIET SUP SHAKE CHOCOLATE, Calorie Countdown Dairy Beverage Fat Free. more...

2241 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 8 hours, Sleeping - 8 hours, Sitting - 6 hours. more...