Weigh In record (no journal entry) for 26 October 2018
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203.0 lb
Lost so far: 13.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2018:
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850 kcal
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Fat: 49.17g | Prot: 33.36g | Carb: 74.36g.
Breakfast: Trader Joe's Quiche Lorraine, Whole Milk, Trader Joe's Quiche Lorraine. Lunch: Jolly Time 100 Calorie Healthy Pop Butter. Snacks/Other: Cheese Spread, Lay's Classic Potato Chips (28.3g), Coca-Cola Vanilla Coke Zero, Coca-Cola Vanilla Coke Zero. more...
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losing 13.3 lb a week
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tar350's weight history
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