Weigh In record (no journal entry) for 26 October 2018
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198.8 lb
Lost so far: 16.6 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2018:
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1408 kcal
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Fat: 69.20g | Prot: 131.66g | Carb: 77.06g.
Breakfast: Fresh Selections Shredded Carrots, Great Value Sugar Free Coffee Creamer Hazelnut, Kroger Sugar Free French Vanilla Coffee Creamer, Organic Valley Organic Half & Half, Silk Pure Almond Milk - Unsweetened Original, Coffee, Oh Yeah! One - Peanut Butter Pie. Lunch: Smoothie King Gladiator Protein. Dinner: Beef Jerky , Peach, Sprouts Farmers Market Balsamic Organic Salad Dressing, Oscar Mayer Real Bacon Bits, Blue Cheese , Lettuce. Snacks/Other: Plain Yogurt, Fage Total 0% Greek Yogurt, Orchard Fresh Brazil Nuts. more...
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losing 1.4 lb a week
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