Weigh In record (no journal entry) for 26 October 2018
|
281.0 lb
Lost so far: 55.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 October 2018:
|
1734 kcal
|
Fat: 54.30g | Prot: 73.76g | Carb: 243.22g.
Lunch: Heinz BBQ Sauce Sweet & Smoky, Lean Pockets Chicken Jalapeno & Cheese. Dinner: Heinz Carolina BBQ Sauce, Birds Eye Steamfresh Long Grain White Rice, Cooked Perfect Fire Grilled Chunks Buffalo Ranch Style Chicken, Green Giant Fresh Baby Cut Carrots, Sabra Roasted Pine Nut Hummus. Snacks/Other: Jell-O Sugar Free Lime Gelatin, Jell-O Sugar Free Chocolate Pudding Snack, Detour Smart Gluten Free Oatmeal Bar - Cookie Dough, Fiber One Supreme Brownie Cookie Dough. more...
|
|
3727 kcal
|
Activities & Exercise:
Standing - 1 hour, Desk Work - 7 hours, Resting - 9 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
crismase's weight history
|