Weigh In record (no journal entry) for 10 June 2010
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141.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2010:
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1511 kcal
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Fat: 28.61g | Prot: 70.54g | Carb: 265.66g.
Breakfast: Berry Medley, Bananas , Special K Fruit & Yogurt Cereal, Soymilk - Plain. Lunch: Snacksters, Multigrain Slims, Deli Select Ultra Thin Honey Ham, Romaine Lettuce. Dinner: Chicken Breast, Spaghetti/Marinara Pasta Sauce, Spinach, Sweet Red Peppers, Healthy Harvest Whole Wheat Rotini Pasta, Broccoli. Snacks/Other: Organic Raisin Bran Clusters, Pita Bite Crackers, Mangos. more...
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2494 kcal
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Activities & Exercise:
Desk Work - 8 hours, Horseback Riding - 1 hour, Elliptical - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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