Weigh In record (no journal entry) for 26 October 2018
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160.2 lb
Lost so far: 0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2018:
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1766 kcal
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Fat: 64.29g | Prot: 122.53g | Carb: 171.85g.
Breakfast: Nature Made Vitamin D3, Spring Valley Glucosamine Chondroitin, Fish Oil, One A Day Men's Health Formula Multivitamin Supplement, Chobani Greek Yogurt Peach on The Bottom. Lunch: Clif Bar Clif Bar - Crunchy Peanut Butter, Del Real Foods Pork Tamales. Dinner: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Strawberries & Cream, Pizza with Meat. Snacks/Other: CytoSport 100% Whey Protein - Vanilla. more...
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gaining 8.1 lb a week
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