| October 2018 |
| Tue 30th: |
1349 *
|
79%
|
fat: 42.77g |
| |
protein: 120.65g |
| |
carbs: 127.63g |
|
-
|
-
|
| Fri 26th: |
1766 *
|
103%
|
fat: 64.29g |
| |
protein: 122.53g |
| |
carbs: 171.85g |
|
-
|
-
|
| Wed 24th: |
1851 *
|
108%
|
fat: 60.50g |
| |
protein: 161.25g |
| |
carbs: 171.50g |
|
-
|
-
|
| Thu 18th: |
561 *
|
33%
|
fat: 23.50g |
| |
protein: 32.25g |
| |
carbs: 60.50g |
|
-
|
-
|
| Wed 17th: |
1630 *
|
95%
|
fat: 34.45g |
| |
protein: 130.36g |
| |
carbs: 204.84g |
|
-
|
-
|
| Tue 16th: |
1770 *
|
104%
|
fat: 52.05g |
| |
protein: 110.26g |
| |
carbs: 227.67g |
|
-
|
-
|
| Mon 15th: |
1807 *
|
106%
|
fat: 55.09g |
| |
protein: 133.18g |
| |
carbs: 200.62g |
|
-
|
-
|
| Fri 12th: |
141 *
|
8%
|
fat: 1.00g |
| |
protein: 15.25g |
| |
carbs: 16.50g |
|
-
|
-
|
| Wed 10th: |
1025 *
|
60%
|
fat: 35.22g |
| |
protein: 107.64g |
| |
carbs: 72.46g |
|
-
|
-
|
| Tue 9th: |
1430 *
|
84%
|
fat: 32.22g |
| |
protein: 190.64g |
| |
carbs: 97.46g |
|
-
|
-
|
| Mon 8th: |
1741 *
|
102%
|
fat: 55.00g |
| |
protein: 138.25g |
| |
carbs: 180.50g |
|
-
|
-
|
| Wed 3rd: |
991 *
|
58%
|
fat: 26.84g |
| |
protein: 91.18g |
| |
carbs: 98.87g |
|
-
|
-
|
| Tue 2nd: |
1588 *
|
93%
|
fat: 48.59g |
| |
protein: 177.26g |
| |
carbs: 87.69g |
|
-
|
-
|
| Mon 1st: |
1739 *
|
102%
|
fat: 49.87g |
| |
protein: 201.87g |
| |
carbs: 97.73g |
|
-
|
-
|
| September 2018 |
| Sat 29th: |
401 *
|
23%
|
fat: 5.00g |
| |
protein: 28.25g |
| |
carbs: 62.50g |
|
-
|
-
|
| Fri 28th: |
1880 *
|
110%
|
fat: 77.22g |
| |
protein: 133.64g |
| |
carbs: 158.46g |
|
-
|
-
|
| Thu 27th: |
1635 *
|
96%
|
fat: 39.45g |
| |
protein: 166.05g |
| |
carbs: 163.57g |
|
-
|
-
|
| Wed 26th: |
1822 *
|
107%
|
fat: 62.12g |
| |
protein: 147.79g |
| |
carbs: 172.91g |
|
-
|
-
|
| Tue 25th: |
2277 *
|
133%
|
fat: 75.10g |
| |
protein: 228.75g |
| |
carbs: 182.99g |
|
-
|
-
|
| Mon 24th: |
250 *
|
15%
|
fat: 2.72g |
| |
protein: 41.64g |
| |
carbs: 15.46g |
|
-
|
-
|
