Weigh In record (no journal entry) for 26 October 2018
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142.2 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2018:
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1130 kcal
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Fat: 42.27g | Prot: 137.12g | Carb: 63.61g.
Breakfast: Sam's Choice Creamy Almond Butter, Rule 1 Frozen Banana Protein, Silk Pure Almond Milk - Original. Lunch: Food 4 Less Boneless Skinless Chicken Breast, Broccoli. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Dannon Light & Fit Greek Yogurt - Cherry, Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate. more...
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gaining 7.0 lb a week
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