Weigh In record (no journal entry) for 26 October 2018
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207.0 lb
Lost so far: 8.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2018:
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677 kcal
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Fat: 61.09g | Prot: 22.45g | Carb: 11.10g.
Breakfast: Coffee, Scrambled Egg, Butter, Heavy Cream. Lunch: Ranch Salad Dressing, Lettuce, Green Sweet Pepper. more...
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losing 7.0 lb a week
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