Weigh In record (no journal entry) for 26 October 2018
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226.0 lb
Lost so far: 29.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2018:
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1000 kcal
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Fat: 46.47g | Prot: 49.49g | Carb: 98.25g.
Breakfast: Coffee, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: John Soules Foods Chicken Breast Strips - Fajitas, Lettuce Salad with Assorted Vegetables. Dinner: Del Monte Mixed Fruit Cup, Zoe's Kitchen Rustic Lamb Pita. more...
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losing 2.1 lb a week
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