jfroiland's Journal, 26 October 2018

267.0 lb Lost so far: 1.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

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976 kcal

Fat: 28.27g | Prot: 69.71g | Carb: 120.32g.   Breakfast: Strawberries, Bananas, Designer Whey Chocolate Whey Protein Powder, Silk Pure Almond Milk - Vanilla. Lunch: Cauliflower, Cooked Broccoli (from Fresh), Cooked Carrots, Baked or Broiled Salmon. Dinner: Subway Sweet Onion Chicken Teriyaki Salad. Snacks/Other: Larabar Banana Chocolate Chip. more...

4731 kcal

Activities & Exercise: Watching TV/Computer - 5 hours, Working - 9 hours, Resting - 2 hours, Sleeping - 8 hours. more...