Peanut11's Journal, 08 June 2010

125.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1049 kcal

Fat: 34.86g | Prot: 54.99g | Carb: 146.31g.   Breakfast: Spinach, Frozen Orange Juice with Calcium Added (Reconstituted with Water), Kiwi Fruit, Banana. Lunch: Wild Smoked King Salmon, Almond Butter, Ezekiel 4:9 Sprouted Grain Bread, Creamed Honey. Dinner: Pico De Gallo Salsa, Just Mango Slices, Avocado. more...

1733 kcal

Activities & Exercise: Circuit Training - 15 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...