Weigh In record (no journal entry) for 26 October 2018
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239.4 lb
Lost so far: 84.8 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2018:
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2239 kcal
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Fat: 129.64g | Prot: 125.15g | Carb: 84.31g.
Breakfast: Langers Cranberry Juice Cocktail 5 Cal, Land O'Lakes Heavy Whipping Cream. Lunch: Olive Oil, Kale (Cooked), Polly-O Part Skim Mozzarella String Cheese Sticks, Kirkland Signature Thick Sliced Center Cut Bacon, Egg. Dinner: Guinness Draught, Chicken Wing, Deep Fried Potato French Fries (from Fresh), Tomatoes, Ground Beef (80% Lean / 20% Fat), Thomas' Original English Muffins. more...
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losing 2.0 lb a week
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