Weigh In record (no journal entry) for 10 June 2010
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161.3 lb
Lost so far: 1.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2010:
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982 kcal
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Fat: 38.11g | Prot: 54.83g | Carb: 120.37g.
Breakfast: sugar free vanilla caramel liquid, fiber one bran cereal, splenda, Berries 'n Cream Nonfat Yogurt, Coffee. Lunch: Rockstar. Dinner: fresh buttery taste spread, corn on the cob, chicken drumstick, chicken thigh, white balsamic vinegar, cucumber, tomato, asparagus. Snacks/Other: watermelon, splenda, coffee, sugar free vanilla caramel liquid. more...
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2278 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Conditioning exercise (health club) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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