Weigh In record (no journal entry) for 31 August 2012
|
133.4 lb
Lost so far: 31.5 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 August 2012:
|
1905 kcal
|
Fat: 82.61g | Prot: 98.96g | Carb: 189.72g.
Breakfast: Leche Desnatada, Galletas Avena. Lunch: Nectarinas, Aceite de Oliva Extra Virgen, Baguette, Marrajo, Fideos, Caldo de Pollo. Dinner: Whopper, Patatas Fritas (Pequeñas). Snacks/Other: Fruit & Fit, Cafe con Leche, Galletas Avena. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mategira's weight history
|