Weigh In record (no journal entry) for 26 October 2018
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175.0 lb
Lost so far: 88.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2018:
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2435 kcal
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Fat: 112.84g | Prot: 95.27g | Carb: 277.26g.
Breakfast: Granola, Chobani Nonfat Plain Greek Yogurt, Hannaford Berry Medley. Lunch: Pecan Nuts, Wegmans Escarole & Bean Soup with Sausage. Dinner: Pecan Nuts, Butter, Tomatoes, Nature's Own Light Wheat Bread, Nature's Own Light Wheat Bread, Cabot Vermont Sour Cream, Hellmann's Real Mayonnaise, StarKist Foods Solid White Albacore Tuna in Water. Snacks/Other: Cranberry Juice, Welch's Fruit Snacks Mixed Fruit (14g), Oreo Mini Chocolate Sandwich Cookies. more...
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losing 2.4 lb a week
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