Weigh In record (no journal entry) for 26 October 2018
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193.6 lb
Lost so far: 16.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2018:
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2543 kcal
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Fat: 103.53g | Prot: 118.95g | Carb: 308.13g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Great Value Frozen Peas & Carrots, Great Value Thin Sliced Smoked Turkey Breast, Nature's Own Life Honey Wheat Bread, Great Value Air Popped Popcorn, Nature Made Fish Oil 1200Mg. Lunch: Peanuts in Shell (Shell Not Eaten). Dinner: Spartan Peanut Butter, Little Hug Fruit Barrels, Great Value Broccoli Florets, Kroger Old Fashioned Oatmeal, Great Value 97% Fat Free Thin Sliced Honey Ham, Sara Lee Thin-Sliced Honey Ham, Nature's Own Double Fiber Wheat Bread (28g), Apples. Snacks/Other: Nabisco Triscuit Crackers Original. more...
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gaining 4.2 lb a week
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